TOP 5 Snack Foods at McEwan

Being Mark McEwan’s assistant has me running around most days like a chicken with my head cut off!

I am a huge “snacker” and although I would like to say that I always make the healthiest choice, That would be a flat out lie! There are so many delicious offerings that I just go with my gut, literally. Here’s my 5 favourites that you MUST pick up the next time you are in - 

1. MAD MEXICAN’S FRESH SALSA

Photo Courtesy of Blog TO

Photo Courtesy of Blog TO

Anything from Mad Mexican ~ As I am writing this I am actually crunching away on their nacho chips and mild salsa (I can’t handle heat). Every single product is made with the utmost care. It is so fresh and I like to think it is pretty healthy. There is a full line up of different salsas, each one is very unique and completely addicting.

2. MCEWAN’S OWN GOURMET CHIPS

Photo 2-27-2015, 10 51 07 AMI think you can see the trend already, I am really into salty snacks. Whether it is Kool Ketchup, Dill Pickle or my personal favourite, Blue Cheese Chicken Wings, I just cannot get enough of these chips. They are a hit with my friends, ever since the first time I brought them out at a girl’s night, they have been specifically requested every time we are altogether.

3. REFUEL’S COLD-PRESSED JUICE 

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Refuel Kale Kraze ~ Sometimes you just need to get your vitamins on the run and the Kale Craze by Refuel is my go to. My day can change direction at the drop of the hat and being able to drink a meal really keeps me going.

4. MCEWAN’S OWN DESSERT JARS

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90% of the time I am reaching for chips of some sort, but when I am craving something a little bit sweet I dig in to the Dessert Jars at the pastry counter. Key lime pie…in a jar!? Yes please! Plus, having these small jars as the serving vessel is a great portion control method, unless of course you eat numerous jars…I have never done that…wink wink.

5. MCEWAN’S YOGURT PARFAIT BAR

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Mmmmmm morning snack! The “Build Your Own Yogurt Parfait Bar” at McEwan gives me the opportunity to make a new creation every day. Ever felt as though you needed more granola in your parfait or you want ALL strawberries with a little bit of honey? There are so many options and they all make me feel as though I am adding a little goodness into my body!

WRITTEN BY,
JORDIE MCTAVISH, EXECUTIVE ASSISTANT TO MARK MCEWAN

What’s (NEW) on One Restaurant’s Menu?

As seasons change, so do menus, especially when you source local produce like One Restaurant does. With the takeover of Chef de Cuisine Darby Piquette, we’ve added 9 fresh items to our already-acclaimed dinner line-up. It’s not an easy process because when one’s added, often times another has to be ‘retired’.

“This menu is a compilation of ideas I had in my scrap book since I first started on garde manger at the restaurant. The ideas have been constantly changing for the better as I progressed through the restaurant. Creating food that satisfies the guests is important to my staff and I, it’s not just about throwing together a dish to make ourselves happy as chefs and cooks. With the help of Chef Andrew Ellerby, who has been one of my biggest inspirations since I first started working at One, I created my first menu.” –  Chef de Cuisine Darby Piquette

When asked what Chef Darby’s favourite dish was he responded with the Venison. Originally, it was an idea he had many years ago, scribbled into a moleskin notebook. He first tried cooking a variation of it for his girlfriend and family on her birthday. After gaining more experience in the kitchen, and now he considers the Venison as his favorite dish!

Soups ~ Make it a Meal or Outside the Bowl

It’s been a bitter cold Winter and soups have been gracing our dinner tables. At McEwan, you will find lots of slurpable options that you can warm up with. As we come out of the indulgent holiday season, and a chilly new year, a bowl of soup is a great healthy option to warm your body and fill your belly while keeping you on tract with your healthy goals.

They are also great time-saving starters for building heartier, more fulfilling meals Five Go-To Soups from McEwans and my top tips for transforming them into something new.

MCEWAN’S OWN TOMATO FENNEL

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Nutritional Benefit: Dairy-free and low in fat, this hearty broth-based tomato soup is packed with antioxidant-rich veggies.

Make it a Meal: Add some frozen tortellini, spinach, diced zucchini and top with Parmesan cheese.

Outside the Bowl: Mix ½ cup to your family’s meatloaf recipe for added flavour and moisture.

MCEWAN’S OWN VEGAN CHILI

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Nutritional Benefit: Made with almost a dozen veggies, beans and a little soy meat for protein, this vegan chili is low in fat and packed with satiating fibre.

Make it a Meal: Mix with cooked whole grain macaroni and a little cheese for an old-school Chili Mac.

Outside the Bowl: Layer the chili with sharp cheese and corn tortillas, and then bake into a Mexican Lasagna.

PACIFIC THAI SWEET POTATO SOUP

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Nutritional Benefits: With all those bright orange potatoes, a single cup of Pacific Thai’s Sweet Potato Soup offers 150% of your Vitamin A needs.

Make it a Meal: Add a handful of cooked rice noodles, some bean sprouts and poached shrimp for a Thai Noodle Soup.

Outside the Bowl: Sear bite-size pieces of chicken until golden brown, then add in a container of soup and a spoonful of almond butter. Simmer in the soup until it reduces to a thick curry sauce and serve over brown rice.

WOLFGANG PUCK’S HEARTY LENTIL VEGETABLE

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Nutritional Benefits: Lentils are a low fat healthy vegetarian source of protein and fibre, and this Wolfgang Puck’s soup packs a double punch with the added veggies!

Make it a Meal: Add a cup of diced low sodium smoked ham, and 3 cups of baby spinach as you reheat the soup on the stove.

Outside the Bowl: Simmer the soup over medium high heat until the broth evaporates and you’ve got a thick bowl of cooked lentils. Serve with seared turkey sausages and Swiss chard sautéed with garlic.

AMY’S ORGANIC CREAM OF MUSHROOM

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Nutritional Benefits: Sure there’s a little cream here, but while most canned cream of mushroom soups you barely see any real mushrooms or cream. Amy’s version is completely organic, and preservative and additive-free.

Make it a Meal: Create a hearty chowder by adding some parboiled potatoes and fresh shellfish.

Outside the Bowl: Use it as the creamy sauce in your beef stroganoff to accompany the lean beef, sautéed mushrooms and whole grain noodles.

On those chilly nights cozy up with bowl of something warm and fulfilling or switch things up with one of my easy soup-transforming tips! Whatever you’re craving, McEwan has all the top picks.

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN