McEwan Gets Sweet, Spicy and Sticky with BBQ Sauce

Here at McEwan, we’ve known for a long time that the way to anyone’s heart is undoubtedly through their stomach. People do love to eat and there’s something particularly appealing about busting out the grill. And for every special someone in our lives there is a great BBQ sauce to add to the grilling flavour and fun, appealing to their spicy, smoky, sweet, or sour tastes. So this summer, do the special person in your life a favour and head to McEwan for the perfect saucy slather to dress up your next grilling feast.

McEwan’s team has spent countless hours testing out some of the world’s most unique and delicious BBQ sauces. From sweet Memphis style, to Mexican chipotle, to Jamaican Rum-spiked and more ~ there is something to satisfy everyone. They’ve even got a line of McEwan’s Own blends including a Wild Blueberry, Spicy Apple, and Cola infused sauce.

Obviously, the most popular use for BBQ sauce is on barbequed meat, with different flavours working best with different fare. Go for a Carolina vinegar-based sauce like the one from Guy Fieri when pulling fatty BBQ pork. The ketchup-based Kansas City sauces like the line by Zarda Barbeque is delicious slathered on ribs. Richer sauces like McEwan’s Own Cola BBQ is irresistible on beef brisket, while lighter Honey based sauces like Rufus Teagues is great on chicken drummettes and wings. But why should meat have all the fun and flavour?

In this recipe I use one of my favourite sauces, Bear Claw, which has the savoury addition of Chipotle to add a smoky note to this healthy shrimp dish. Serve this low fat, high protein dish alongside a cup of McEwan’s cold gazpacho and you’ve got a satiating well-balanced meal.

CHIPOTLE PEACH BBQ SHRIMP SUCCOTASH

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2 tsp extra virgin olive oil
3 cobs of corn, husked and silks removed (about 1 ½ cups of corn kernels)
2 bell peppers, cut into quarters
2 zucchini, sliced in half lengthwise
3 peaches, sliced in half and pitted
1½ tbsp. extra virgin olive oil
1 can black beans, rinsed and drained
½ cup frozen (thawed) or fresh (blanched) lima beans
Salt and pepper
¼ cup Bear Claw BBQ sauce
Juice of 2 small (or 1 juicy large) limes
1 lb large shrimp, deveined and peeled
Salt and pepper
3 tbsp Bear Claw BBQ sauce
1 oz queso cojita, or feta cheese (crumbled)
Cilantro, to garnish (if desired)

Preheat grill to medium high heat.

Brush the corn, bell peppers, zucchini and peaches with olive oil and season with a pinch each of salt and pepper. Grill until tender and slightly charred on all sides, about 9 minutes for the corn, 6 minutes for the zucchini and bell pepper, and 2 minutes for the peach. Remove from the grill. Once cool enough to handle, peel away the charred skin from the pepper. Dice all of the vegetables and remove the corn from the cob. Set aside.

Meanwhile, season the shrimp with salt and pepper, anchor them onto a skewer and brush with the Bear Claw BBQ sauce. Grill on both sides until cooked through and opaque, about 1-2 minutes per side. Set aside.

mcewan_mcewanfoods_mcewandonmills_bbq_shrimp_shopsatdonmillsHeat the 1 ½ tbsp. of olive oil in a large nonstick skillet over medium heat. Add in the black beans and lima beans and toss until warmed through. Season with a pinch each of salt and pepper. Add in the cooked vegetables, the lime juice, and the additional ¼ cup of Bear Claw BBQ sauce. Toss to coat.

Transfer to a serving bowl, garnish with the queso cojita and cilantro (if using) and top with the grilled shrimp skewers.

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN

Our Chefs Get Their 5-10 a Day with Ripe Seasonal Fruit

Between cottage weekends, road trips, warm weather and patios, there’s no shortage of reasons to love summer in the city. But at the top of the list for many food-loving folk is the arrival of summer fruit. At the peak of sweet-season, August at McEwan means juicy stone fruits like plums, apricots and peaches, antioxidant-rich berries like blueberries, gooseberries and raspberries, and a refreshing selection of hydration-rich melons. Fruit is always a healthy choice when you need something sweet, and whether it’s in dessert for a family cookout, a salad for a lazy brunch, or snacks for the kids at camp, the selection at McEwan’s is worth the year long wait.

For the chefs across the McEwan Group, the arrival of summertime fruit opens up a world of tasty and nutritious possibilities that they’re eager to transform into tasty dishes and snacks for their families. Curious about what fruity delights these culinary masterminds most look forward to each year, I sat them down to get the sweet scoop on fruit.

 

Chef Shen Ousmand of McEwan 

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Seasonal fruit is the ultimate expression of perfection in the culinary world. It allows me to be cost effective because I can use seasonal fruits at its peak to make jams, chutneys, and all kind of preserves to store for the winter. This process gives me great joy.

Chef Sash Simpson of North 44

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The only thing that can improve the perfect summer fruit, the peach, is the peach cobbler. Baked with oatmeal, brown sugar and served warm with vanilla ice cream, makes this the easiest and tastiest summer fruit treat.

Chef Rob Leclair of Fabbrica

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I love fresh stone fruits. Fresh cherries and plums are a favourite snack, or toss them in a salad and their flavours are well complimented by vinaigrettes. Grilling fresh peaches or roasting apricots also intensifies their sweetness.

Chef Matt Beasley of One

I truly believe that the summer fruit that comes out of Ontario is some of the best you can find anywhere.  My favorite fruit from Ontario has to be peaches, and when I think of peaches, my next thought goes right to pork.  A BBQ pork chop with roasted peaches would be my first pick for a summer dish.  When it comes to all the great fruit from Ontario, I prefer to prepare them simply to allow the true taste of the product shine through.

Chef Brooke McDougall of Bymark

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I make a raw juice in the morning to start my day with apple, kale, celery, ginger and lemon. On weekends, it’s a pineapple and tequila Mojito.

Chef Drew Ellerby of One, McEwan and Fabbrica (Executive Chef)

I love spring and summer in Ontario- there’s so much product to work with. My favourites by far are fresh Niagara peaches. I like to roast them with a touch of butter and brown sugar and serve them with seared foie gras. Or grill them with a sweet balsamic glaze, some stewed cipolinni onions and a big fat bacon chop. Warm stewed peaches on ice cream is a pretty amazing thing as well.

Chef Mark McEwan of The McEwan Group, Top Chef Canada

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Making a great seasonal fruit juice every morning gets me ready for the day. I always look forward to using fresh, Ontario strawberries.

Feeling hungry for something succulent, seasonal and sweet? Check out McEwan this month to pick up some of your family’s favourite fruits, and give some of these chef-inspired tips a try in your house before summer is gone.

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN

McEwan Fires Up the Grill for Father’s Day

It’s that time of year again. Father’s Day is around the corner, and he can probably do without another patterned tie, a garden hose, or a meal out at a restaurant packed with screaming kids. Instead, why not give a gift that everyone will appreciate- a delicious and healthy BBQ feast shared by family and friends at home.

This year, McEwan is out to help you nail your Father’s Day plans as your one-stop-shop for everything BBQ this summer season.

Marinated meat? Check. Rubs and Sauces? Check. Condiments? Check. Coals for the Q? Yep, they thought of that too. So here’s you’re official check list to throw an al fresco Father’s Day feast that will make any dad proud to call you his own.

Ready to Grill Meat, Poultry & Fish

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From classic North 44 Striploin Steaks, to succulent Korean Miami ribs, Herb Rubbed Lamb Chops, Cedar-Planked Fish and Marinated Kabobs, there is plenty of tasty options. For a more casual cook-out, opt for one of McEwan’s housemade burgers or gourmet sausages available in a variety of flavours like Greek Lamb, Cheddar and Jalapeno, and Turkey.

Rubs & Sauces

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While McEwan’s meat can certainly hold its own, why not give it an upgrade with some of their designer rubs or sauces. Try massaging Dad’s chicken thighs with some Montreal Chicken Spice, or treat his Striploins to some R&R with the BBQ Steak Rub. Then slather on one of the tasty in-house sauces, like their Hot and Sweet Strawberry on Pork, Yellow Mustard BBQ for Ribs, Wild Blue Berry on Game, Horseradish Apricot for Chicken, and Cola BBQ for the classic Brisket. You can also opt for a fun little DIY saucing station to mix and match. Who knows, maybe Dad will create an unexpectedly tasty combination!

Condiments

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Some folk prefer a clean condiment smear to compliment their Q, while others pack on more add-ons then there’s meat! Whatever your dad’s gameplan, there’s no shortage spreads, sauces and toppings to dress his plate. Try McEwan’s Housemade Ketchup or Pepper Jam on the classic Bymark burger, the Lemon Garlic Aioli and Roasted Bell Pepper Escabeche on the Italian Sausage, the Eggplant Relish to accompany the Pork Souvlaki, or some Mango Salsa atop a Salmon kabobs. And don’t forget to serve it all with lots of their crunchy pickles, available in classic cucumbers, green tomatoes, okra, and cauliflower.

So this Father’s Day, swap the cheesy gifts and hectic family outings for an experience Dad will savour for years to come. And with McEwan delivering the quality food to Dad’s big day, you can focus on the quality time with people you love.

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN

McEwan’s BBQ Basket Sizzles

The days are longer and the weather is warmer.  Could only mean it’s that time of year to get your grill on.

The items in this basket have been selected to compliment a number of your favourite cuts like pork roasts or chops.  They are also available individually and can be purchased from our gourmet grocery store, McEwan.

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1.   Belvoir Organic Ginger Beer / Belvoir Organic Lemonade belvoirfruitfarms.co.uk
2.   North 44 Asian Rub mcewan.mcewangroup.ca
3.   Cinnamon Sticks
4.   McEwan’s Own Riesling Apples mcewan.mcewangroup.ca
5.   McEwan’s Ice Pressed Extra Virgin Olive Oil mcewan.mcewangroup.ca
6.   McEwan’s Own Maple Whisky Glaze mcewan.mcewangroup.ca

Contact McEwan to order your basket today.  Custom baskets are available upon request.
Add a beautiful flower arrangement from McEwan Floral.