Top Tips from Top Chefs to Help You Simply Cook and Enjoy!

At some point we vow to eat a little bit better.  Some may try to sneak in an extra veggie at dinner, others may swap their French bread for whole grain, but for the great majority, cooking and eating at home is one of the most challenging tasks to tackle.

I’ve discovered as much as I love to be waited on in a pretty dining room, I also love to experiment with good quality ingredients in the comfort of my own home. And guess what? I’m apparently not alone! Despite countless hours spent in a professional kitchen, even the top chefs from the McEwan Group told me they crave a healthy homemade meal that’s easy to pull together and tastes great. So I sat down with the group of them to get their best tips on preparing healthy home cooked meals.

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“A nutritional diet can be achieved by sourcing out the best fresher’s seasonal products, Buy only enough for a day or two, use appropriate cooking methods, (steaming, oven roasting are good options.) Add at least one high fiber component to your meals.” – Chef Shen Ousmand of McEwan

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“Take an hour or so out of your week to pre-blanche your favorite vegetables, and portion them in baggies and refrigerate. Then minutes before your next dinner, just poke a few holes in a baggie and plop it into boiling water. No oil, or butter, just flavour!” - Chef Sash Simpson of North 44

Rob Leclair

“Simplify. Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety, and freshness.”  - Chef Rob Leclair of Fabbrica

Brooke McDougall

“Use less saturated fats [like butter, cream or rendered meat] when cooking, and cook [mainly] protein & salad base items.” - Chef Brooke McDougall of Bymark

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“Vinegar based marinades and spice mixtures are a great way to bring out flavor without adding too much fat and or salt.” - Chef Matt Beasley of One

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“Let the market dictate your menus. Don’t complicate meal time. Keep it simple and achievable using the freshest and healthiest whole foods that are in season.” - Chef Drew Ellerby of One, McEwan and Fabbrica (Executive Chef)

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“Use good quality, unprocessed foods as the basis of your dishes. Fresh, wholesome ingredients have a greater effect on the outcome of your dish and will lead you to create the healthiest options.” - Chef Mark McEwan of The McEwan Group and Head Judge Top Chef Canada

See, there you go! Even the city’s top chefs who are praised for their culinary precision and perfection agree that eating well doesn’t have to be hard work. When you have a premium grocer like McEwan on your side, the challenge merely disappears! Celebrate the way the pros do- by cooking at home using wholesome ingredients that deliver on flavour and nutrition to your family’s table.

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN