Tap into the Mouthwatering World of Maple at McEwan

Harvested right here in our backyard, Maple Syrup is an international delicacy that Canadians can call their own. It’s aromatic, sweet and completely natural, making it a popular choice for flavour-junkies and health-enthusiasts, alike. With an eye for quality and great taste, McEwans offers a wide variety of maple syrups for all of your baking, cooking, dipping, drowning and drinking (we don’t judge) needs.

Pure maple syrup tends to fall into two major categories ~ Grade A and Grade B. While Grade B is great for adding complexity to cocktails, Grade A (specifically Medium Grade A) is ideal for everyday use. From Shady Maple Farms’ Organic to McEwan’s OwnKemble Ontario, to Noble’s handcrafted artisanal Vanilla Bean Matured Maple, to fruit-infused options like Haskapa Maple Syrup, Can Natur’s Blueberry or Voisin Maple’s Apple Cinnamon ~ the choices at McEwans are literally endless.

“While I believe all sweeteners should be used in moderation, I like maple syrup because it’s sustainably produced, offers a more aromatic flavour compared to white sugar and offers a bonus dose of manganese, riboflavin, and zinc.”

MAPLE ALMOND CRUSTED SALMON WITH KALE, ORANGE AND MAPLE SALAD

mcewan_mcewanfoods_maplesalmon_AbbeySharp_recipe_shopsatdonmills

This nutrient-rich recipe is high in Omega 3s, fibre, protein and vitamin C and makes for a satisfying dinner or lunch that serves up to 4 people.

Dressing:

¼ cup freshly squeezed orange juice
3 tbsp Smokey Kettle Grade A Medium Maple Syrup
2 tbsp. sherry vinegar
1 tbsp. Dijon mustard
3 tbsp. olive oil Salt and pepper, to taste

Salad:

8 cups kale leaves, finely chopped and washed
2 oranges, segmented
1 oz sliced almonds, toasted

Almond Crust:

¼ cup almonds
¼ cup panko bread crumbs
Pinch each of salt and pepper

Glaze and Salmon:

2 tbsp grainy Dijon mustard
1 tbsp. Smokey Kettle Grade A Medium Maple Syrup
2 tsp orange zest
Salt and pepper
4x 3-4 oz filets of salmon
4 tsp olive oil

mcewan_mcewanfoods_maplesalmon_AbbeySharp_recipe_shopsatdonmillsMix together freshly squeezed orange juice, maple syrup, sherry vinegar, dijon mustard, olive oil, salt and pepper together, and set aside.

Dress the kale leaves in a few tablespoons of the dressing and begin to massage. Rub the leaves between your hands for a good 5 minutes to soften, then cover and refrigerate for at least 2 hours.

Once salad has finished marinating, Preheat the oven to 425 F.

For the salmon glaze, mix together dijon mustard, maple syrup, orange zest and a pinch of salt and pepper and set aside.

Combine almonds, panko and a pinch of salt and pepper into a small food processor and process until it reaches the consistency of breadcrumbs.

Lightly season the salmon filets with salt and pepper and brush with the glaze.

Sprinkle generously with the almond crust and drizzle each with a teaspoon of olive oil.

Bake in the oven for about 10-12 minutes, or until cooked through.

Once cooked, carefully lift the fish from the skin and discard the skin.

Assembly:

Toss the salad with a few more tablespoons of dressing to taste, and arrange on plates with the segmented oranges and toasted almonds.

Top with the cooked salmon filets. Enjoy!

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN

TOP 5 Snack Foods at McEwan

Being Mark McEwan’s assistant has me running around most days like a chicken with my head cut off!

I am a huge “snacker” and although I would like to say that I always make the healthiest choice, That would be a flat out lie! There are so many delicious offerings that I just go with my gut, literally. Here’s my 5 favourites that you MUST pick up the next time you are in - 

1. MAD MEXICAN’S FRESH SALSA

Photo Courtesy of Blog TO

Photo Courtesy of Blog TO

Anything from Mad Mexican ~ As I am writing this I am actually crunching away on their nacho chips and mild salsa (I can’t handle heat). Every single product is made with the utmost care. It is so fresh and I like to think it is pretty healthy. There is a full line up of different salsas, each one is very unique and completely addicting.

2. MCEWAN’S OWN GOURMET CHIPS

Photo 2-27-2015, 10 51 07 AMI think you can see the trend already, I am really into salty snacks. Whether it is Kool Ketchup, Dill Pickle or my personal favourite, Blue Cheese Chicken Wings, I just cannot get enough of these chips. They are a hit with my friends, ever since the first time I brought them out at a girl’s night, they have been specifically requested every time we are altogether.

3. REFUEL’S COLD-PRESSED JUICE 

10914119_334059510137704_1856661901_n

Refuel Kale Kraze ~ Sometimes you just need to get your vitamins on the run and the Kale Craze by Refuel is my go to. My day can change direction at the drop of the hat and being able to drink a meal really keeps me going.

4. MCEWAN’S OWN DESSERT JARS

Photo 2-27-2015, 10 34 14 AM

90% of the time I am reaching for chips of some sort, but when I am craving something a little bit sweet I dig in to the Dessert Jars at the pastry counter. Key lime pie…in a jar!? Yes please! Plus, having these small jars as the serving vessel is a great portion control method, unless of course you eat numerous jars…I have never done that…wink wink.

5. MCEWAN’S YOGURT PARFAIT BAR

_JCH1351

Mmmmmm morning snack! The “Build Your Own Yogurt Parfait Bar” at McEwan gives me the opportunity to make a new creation every day. Ever felt as though you needed more granola in your parfait or you want ALL strawberries with a little bit of honey? There are so many options and they all make me feel as though I am adding a little goodness into my body!

WRITTEN BY,
JORDIE MCTAVISH, EXECUTIVE ASSISTANT TO MARK MCEWAN

Soups ~ Make it a Meal or Outside the Bowl

It’s been a bitter cold Winter and soups have been gracing our dinner tables. At McEwan, you will find lots of slurpable options that you can warm up with. As we come out of the indulgent holiday season, and a chilly new year, a bowl of soup is a great healthy option to warm your body and fill your belly while keeping you on tract with your healthy goals.

They are also great time-saving starters for building heartier, more fulfilling meals Five Go-To Soups from McEwans and my top tips for transforming them into something new.

MCEWAN’S OWN TOMATO FENNEL

e5952eb411cd74cd87867eec0bf6bb93

Nutritional Benefit: Dairy-free and low in fat, this hearty broth-based tomato soup is packed with antioxidant-rich veggies.

Make it a Meal: Add some frozen tortellini, spinach, diced zucchini and top with Parmesan cheese.

Outside the Bowl: Mix ½ cup to your family’s meatloaf recipe for added flavour and moisture.

MCEWAN’S OWN VEGAN CHILI

4aa4d03d880cc91b6ba3d2f0ce4e6eeb

 

Nutritional Benefit: Made with almost a dozen veggies, beans and a little soy meat for protein, this vegan chili is low in fat and packed with satiating fibre.

Make it a Meal: Mix with cooked whole grain macaroni and a little cheese for an old-school Chili Mac.

Outside the Bowl: Layer the chili with sharp cheese and corn tortillas, and then bake into a Mexican Lasagna.

PACIFIC THAI SWEET POTATO SOUP

b9d32e3ed09af8aead62e077d66de8bf

Nutritional Benefits: With all those bright orange potatoes, a single cup of Pacific Thai’s Sweet Potato Soup offers 150% of your Vitamin A needs.

Make it a Meal: Add a handful of cooked rice noodles, some bean sprouts and poached shrimp for a Thai Noodle Soup.

Outside the Bowl: Sear bite-size pieces of chicken until golden brown, then add in a container of soup and a spoonful of almond butter. Simmer in the soup until it reduces to a thick curry sauce and serve over brown rice.

WOLFGANG PUCK’S HEARTY LENTIL VEGETABLE

24872a474b46b4b821d788d560369cb4

Nutritional Benefits: Lentils are a low fat healthy vegetarian source of protein and fibre, and this Wolfgang Puck’s soup packs a double punch with the added veggies!

Make it a Meal: Add a cup of diced low sodium smoked ham, and 3 cups of baby spinach as you reheat the soup on the stove.

Outside the Bowl: Simmer the soup over medium high heat until the broth evaporates and you’ve got a thick bowl of cooked lentils. Serve with seared turkey sausages and Swiss chard sautéed with garlic.

AMY’S ORGANIC CREAM OF MUSHROOM

0cdd06ce11674e704ab36d7581535432

Nutritional Benefits: Sure there’s a little cream here, but while most canned cream of mushroom soups you barely see any real mushrooms or cream. Amy’s version is completely organic, and preservative and additive-free.

Make it a Meal: Create a hearty chowder by adding some parboiled potatoes and fresh shellfish.

Outside the Bowl: Use it as the creamy sauce in your beef stroganoff to accompany the lean beef, sautéed mushrooms and whole grain noodles.

On those chilly nights cozy up with bowl of something warm and fulfilling or switch things up with one of my easy soup-transforming tips! Whatever you’re craving, McEwan has all the top picks.

DELICIOUSLY YOURS,

ABBEY SHARP, RD

OWNER, ABBEY’S KITCHEN